Silver Package - $285 + GST /month

Silver Coaching

For recreational or competitive athlete’s wanting more attention and personalized guidance. This includes:

  • Personal NCCP coach for your sport or CSEP certified coach.
  • Initial blood lactate test with speed (running) or power (cycling) including the zones.
  • Program delivery via Training Peaks.
  • Program updates every 2 weeks.
  • 4 emails per month with coach.
  • 10% off merchandise and testing at Ascent Performance Lab (during terms of subscription).
  • Skype/in person meeting every 4 weeks.

Add on Nutritional consult for $85.

Add on Body Composition for $50

 

We are 100% dedicated to helping you achieve your performance goals regardless of the training package you choose. Each program is personalized and built around the individual athlete. This is not a template program; it is individually built for your needs!

 

TERMS OF SERVICE

$285 start up fee with minimum 3 month commitment. Start up fee is in addition to the initial monthly coaching fee. Monthly program is automatically renewed unless written notification is given to Ascent Performance Lab, at least 30 days prior to subscription renewal date.