Coaching

Individualized Coaching Programs

At Ascent Performance Lab we have recruited the most experienced staff to help you reach your performance goals. Our coaches have been involved in world cup racing teams that have achieved Olympic success and have been involved in physiological coaching for World Championship winning athletes.

Our coaching staff works individually with each athlete to assist with developing a training program to achieve the athlete’s goals. Proper periodization of the training program and looking at your whole year of training is important to optimize performance. We do training programs for short term goals or long term performance.

Are you training to race? Training to improve your fitness? Or just getting back to your desired fitness after time off, pregnancy or injury? We can help you get there!

We have 3 levels of coaching to assist in reaching your goals:

Bronze Package	Silver Package	Platinum Package